With a partner
Complete AMRAP in 25 min
Station 1: Complete 1 Round of “Cindy” (5 pull-up, 10 push-up, 15 Air squats) then max effort Power Clean and Jerk (115/85)
Station 2: Run 400m
*One partner completes 1 round of “Cindy” then max effort clean and jerks until the other partner returns from the 400m run. Partners will then switch.
*Score is total clean and jerks combined