Tuesday

Pre order your Murph shirt ASAP, deadline for size and color is 12pm tomorrow (Tuesday )

These shirts will be on next level t shirts. Email me at crossfitgiant@gmail.com

Cash only $25 shirts will be given out on Memorial Day!

Fitness

A)Deadlift

3 x 5 reps – add 10lbs from last exposure

B)Pull-ups

3 x Max reps

 

Performance

A)Deadlift

Build to 5RM

B)Weighted Pull-ups

3-3-3-3-3 reps

 

WOD

7 Rounds for time:

7 x   Power Clean (95/65)

7 x Thruster (95/65)

7 x Bar over Burpee