Barbell Club

Barbell Club

Week 2 

Sunday

• Snatch - 75% x 1 x 4

• Snatch pull - 95% x 3 x 3

• Snatch deadlift - 103% x 3 x 3

 

Tuesday

• Overhead squat - heavy single

• Muscle snatch - heavy single

• Power snatch - 80% x 1 x 4

Open Gym

• Clean & jerk - 75% x 1 x 4

• Clean pull - 95% (of clean) x 3 x 3

• Clean deadlift - 103% (of clean) x 3 x 3

Open Gym

• Hang muscle snatch - 75% x 3 x 3

• Snatch - 60% x 3 x 3

• Clean & jerk - 60% x 2 x 3

Open Gym

• Snatch - heavy single

• Clean & jerk - heavy single

• Back squat - heavy single