Saturday

 

“Dig In”

In teams of 2, complete as many rounds and reps as possible in 14 minutes

1 x Power Clean(155/105)

2 x Front Squat

4 x Front Rack Lunges

8 x Chest-to-bar Pull-ups

*Partners alternate full rounds

 

 

Burn

 

10 minutes to complete:
21-15-9 reps of
DB ground to overhead
Weighted lunges
Burpees

Rest 2 minutes

10 minutes to complete:
27-21-15-9 reps of
Row for calories
KBS

Rest 2 minutes

10 minutes to complete:
15-12-9 reps of
Toes to bar/knees to elbows
KB front squat
Push ups