Friday

 

  • Sunday 10am WOD for Warriors Event hosted in Englewood. Come join us for a fun WOD.                                                     What is WOD with Warriors?
    WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
  • Memorial Day Monday May 30, 10am Murph followed by 12pm Potluck BBQ, Sign up at the gym.
  • The Callout has been postponed. TBA

Strength

Overhead Squat

2-2-2-2-2-2-2-2 Reps

 

WOD

For time complete

15-12-9 reps

Hang Power Snatch(115/85)

*After each round complete 10 x handstand push-up and 20 Lateral bar jumps