Tuesday

Skills

Fitness

On the Minute for 12 minutes

Min 1 – Handstand Progression

Min 2 – Rope Climb practice

 

Performance

On the Minute for 12 minutes

Min 1 – 30 ft Handstand Walk

Min 2 – 2 x Rope Climb

 

WOD

In teams of 2 complete 3 rounds for max reps

2 Minutes at each station

Station 1: Kettlebell Over Box (48 inches)(70/50)

Station 2: Kettlebell Clean and Jerk (50/35)

Station 3: Over/Unders (Set at mid thigh)

*10 seconds between rounds to move stations.

*Partners alternate as needed