Barbell Club 

Week 3 of 4 

Next cycle starts in 2 weeks and will be 8 week cycle

Tuesday

• Power Snatch – 5 x 3

• Hang Clean – 5 x 2

Open Gym

• Snatch – 5 x 1

• Snatch Pull – 3 x 3

• Front Squat – 5 x 2

Open Gym

• Hang Snatch – 5 x 3

• Power Clean & Power Jerk – 5 x 1+1

• Overhead Squat – 5 x 1

Open Gym

• Snatch – heavy single

• Clean & Jerk – heavy single

• Front Squat – heavy single