Monday April 4 2016

Let’s welcome our new intern Lana Choe, She will be spending time with your current coaches shadowing, co-coaching, and helping you guys out with anything you may need around the box. We would like to welcome them as coaches, so feel free to ask them questions and get suggestions regarding ways to improve yourself.

Strength

Overhead Squat

3-3-3-3-3

 

WOD

Complete as many rounds as possible in 9 minutes

3 x Power Snatch(135/95)

6 x Overhead Squat(135/95)

9 x Box Jump(24/20)