• The Whole 30 Nutrition Challenge starts Monday the 25. Sign up at the gym and get measured by Sunday the latest.
  • Battle of the BAEs is this Saturday at Power Pack CrossFit, Atlantic Highlands. We have a few teams entered in. Come support. We will be car pooling from EDGEWATER BOX.


With a partner complete as many rounds as possible in 15 minutes

100 x Double Unders

30 x Thruster(95/65)

10 x Bar Muscle-ups

*Split reps evenly

*Scale Muscle-ups with Burpee Pull-ups