Friday

 

  • The Whole 30 Nutrition Challenge starts Monday the 25. Sign up at the gym and get measured by Sunday the latest.
  • Battle of the BAEs is this Saturday at Power Pack CrossFit, Atlantic Highlands. We have a few teams entered in. Come support. We will be car pooling from EDGEWATER BOX.

Fitness (scaled) – 20 min

A) Power Clean

5 x 3 Reps

 

B)Front Squat

3 x 3 reps

 

Performance (RX) – 20 min

A)Clean

5 x 3 reps

 

B)Front Squat

3 x 3 reps – pause for 3 seconds at the bottom of each rep

*Build up

 

WOD

For time:

Run 400m

30 x Hand Release Push-up

30 x Power Clean(135/95)

30 x Box Jump(24/20)

Run 400m