• Whole 30 challenge begins next Monday April 25. This is a Free Challenge. Win a 1 month membership. Sign up at the gym on the sign up sheet. Find out more info at the gym by asking a coach. Check out for more details on the challenge.

Fitness (scaled)

Back Squat

3 x 5 reps +5-10lbs



3 x 5 reps +2.5-5lbs


Performance (RX)

Back Squat

On the 2 minutes for 10 minutes

1 rep – build up.


Press – 10 minutes

5 x 5 reps across

-use around 75% of 1RM



Complete as many rounds as possible in 9 minutes

10 x Push Press(95/65)

10 x Kettlebell Swing (50/35)

30 x Double Under