Saturday April 16 2016

  • April 23  Battle of the Bae: We have a few teams participating in this event. Come out and join the fun at Power Pack CrossFit, Atlantic Highlands
  • April 25 starts the Whole 30 Challenge. Email us at Crossfitgiant@gmail.com to get involved. There is NO FEE for this challenge and you can win a FREE MEMBERSHIP.

WOD

10 rounds, alternating with partner:
3 squat snatches (135/95)
6 HSPU

Then, 10 rounds, alternating with partner:
3 shoulder to overhead (155/105)
6 wall balls (20/14)

Then, 10 rounds, alternating with partner:
3 deadlifts (315/205)
6 lateral burpees over bar

 

BURN

 

Every 4 minutes for 12 minutes (3 rounds):
250m row
7 KB push press
14 knees to elbows
21 goblet squats

Rest 1 minute

Every 4 minutes for 12 minutes (3 rounds):
12 DB burpee box step ups
24 overhead lunges
36 double unders

Rest 1 minute

Every 4 minutes for 12 minutes (3 rounds):
400m run
20 KBS