Tuesday April 12 2016

Left to Right, Isabel, Pamela, Kate, Sandy, Luciana, Patty   These amazing ladies ran the Philadelphia Half marathon on Sunday. You guys rock!

Left to Right, Isabel, Pamela, Kate, Sandy, Luciana, Patty  

These amazing ladies ran the Philadelphia Half marathon on Sunday. You guys rock!

Fitness

Deadlift

3 x 5 reps – sets across

 

Strict Pull-ups

3 x Max reps

 

Performance

Deadlift

Build to a 5RM

 

Strict Pull-ups

3-3-3-3-3 Build up in weight

 

WOD

For time:

50 x Toes to bar

50 x Hand Release Push-up

50 x Kettlebell Swings (50/35)