Wednesday March 30, 2016


The 2016 CrossFit Open has come to an end! This year saw a few new movements, some long WOD’s and a whole lot amazing performances by everyone.  We had over 40 people take on the challenge this year and the coaches are very proud of everyone who worked their butt off every week. Special shout out to those who competed in the Open for the very first time!!

I would like to thank all of the coaches and judges who volunteered their time to judge every week!  Judging can be mind numbing sometimes (counting double unders), but each and every judge supported and encouraged every participant.

We will be celebrating the completion of the Open this Friday night at the G.W. Grill in Fort Lee. Please Rsvp by tomorrow night via email @ 




Double Unders / Sit ups


Power Snatch