Monday March 27, 2016

I SURVIVED THE OPEN! We want to congratulate all of those who participated in this years open. It takes a lot of courage to sign up let alone do the open. We tip our hats to you all.

This week we will be testing Benchmark WODs. Don't miss a day this week.

Warm up with a Partner on the Rower  

Partner A rows 250 while the other holds plank. Repeat 2 times so that both partners row and plank 2 times each.

Mobility Coaches Choice

Skill: HSPU Spend 15 min working on HSPU/Handstands

WOD PREP: 3-4 sets to warm up the Deadlift to working weight for the WOD.

DIANE for time

21-15-9

DEADLIFT 225/155

HSPU