Saturday March 26, 2016


20 minute AMRAP

Ping pong style

10 Hang power cleans 135/95
10 Toes to bar
10 Wall balls 20/14

*Partner A starts with Hang cleans
Partner B does T2B
Partner A does wall balls
Partner B does Hang cleans
Partner A does T2B





Every 3 minutes for 4 Rounds

50 DU/100 singles
20 Burpee to plate

2 minute rest

Every 4 minutes for 3 Rounds

25 Cal row
30 box overs

*If you're unable to complete the reps prescribed then scale the number down.