Wednesday March 23 2016

Team Throwdown (2 males 2 females) coming soon... TBA

Team Throwdown (2 males 2 females) coming soon... TBA

Wednesday 

 WOD

A) Complete as many rounds as possible in 10 minutes

5 x Deadlift(225/155)

10 x Push-up

30 x Double Unders

Rest 5 Minutes

B)Complete as many rounds as possible in 8 minutes

5 x Push Press(135/95)

10 x Pull-up

Rest 5 Minutes

C)Complete as many rounds as possible in 6 minutes

10 x Wallball(20/14)

10 x Sit-up