Monday March 21 2016

16.4 is in the books. Great job to all of those who participated this weekend. Photo credit - Ted Rodriguez

16.4 is in the books. Great job to all of those who participated this weekend. Photo credit - Ted Rodriguez

Strength

On the minute of 18 minutes:

Min 1 – Strict Press x 3 reps (build up in weight each round)

Min 2 – Weighted Strict Pull-up x 3 reps (build up in weight each round)

Min 3 – Reverse Lunge x 8 (use kettlebells)

 

WOD

For time:

 

21-15-9 Reps

Burpees      RX+ Handstand Push-ups

Kettlebell Swing (53/35)

Medball Clean(20/14)