Tuesday March 15, 2015

ATHLETE SPOTLIGHT

Today we would like to give the spotlight to Roslyn Ali! Roslyn has been crushing it in classes, smashing PRs, and smiling through it all! GREAT JOB!

WOD

Strength

On the 2 minutes for 12 minutes

Back Squat 5 reps @ 85 % of heavy 3 rep from last week

Push-ups 10-15 reps

 

WOD

Complete as many rounds as possible in 8 minutes

10 x Wallballs(20/14)

25 x Double Under

 

Midline

2 Rounds not for time

20 x Banded Goodmorning

20 x Weighted Sit-up