BEYOND RXD

150 Double Unders
100 2-fer-1 Wall Ball (20/14lbs)
50 Ring Dip
AMRAP 30min

RXD

100 Double Unders
100 Wall Ball (20/14lbs)
50 Ring Dip
AMRAP 30min

FITNESS

100 Single Unders
50 Wall Ball
25 Box Dips
AMRAP 30min

 

Burn

18 minute AMRAP:

27-21-15-9
Calorie row
DB push press (40/30)
Box jumps
*If you finish 9, go back up the ladder

Rest 3 minutes

18 minute AMRAP:
21-18-15-12-9-6-3
KBS (53/35)
Burpees
Air squats
*If you finish 3, go back up the ladder