WORKOUT OF THE DAY
1 Push Press 2 Push Jerk 3 Split Jerk
Part 2: Split Jerk 1-1-1-1-1
Do Beyond Rx’d programming for the day.
Rest 10 minutes
On the minute for 20 minutes:
Even: 15/12 cal Assault bike
Odd: 15 Pull ups
– Goal is to complete the work without timing out on any given minute. Consider doing chest to bar pull ups if you anticipate being able to finish all 20 minutes.