WORKOUT OF THE DAY

Part 1:
1 Push Press 2 Push Jerk 3 Split Jerk

5 Rounds

Part 2: Split Jerk 1-1-1-1-1

COMPETITOR WOD

Do Beyond Rx’d programming for the day.

Rest 10 minutes

On the minute for 20 minutes:
Even: 15/12 cal Assault bike
Odd: 15 Pull ups

– Goal is to complete the work without timing out on any given minute. Consider doing chest to bar pull ups if you anticipate being able to finish all 20 minutes.