Thursday

WORKOUT OF THE DAY

BEYOND RXD

10 Wall Walks
30 Clean and Jerk (135/95lbs)
100ft Handstand Walk
20 Clean and Jerk (185/135lbs)
10 Wall Walks
10 Clean and Jerk (225/155lbs)
100ft Handstand Walk

RXD

10 Wall Walks
30 Clean and Jerk (115/75lbs)
30 Cherry Pickers
20 Clean and Jerk (135/95lbs)
10 Wall Walks
10 Clean and Jerk (185/125lbs)
30 Cherry Pickers

FITNESS

10 Wall Walks
30 Clean and Jerk
30 Get Down/Ups
20 Clean and Jerk
10 Wall Walks
10 Clean and Jerk
30 Get Down/Ups