Saturday

WORKOUT OF THE DAY

12 DAYS OF CHRISTMAS

BEYOND RXD

1 Power Clean and Jerk (185/135lbs)
2 Bar Muscle Ups
3 Front Squat
4 Toes to Bar
5 Ring Dips
6 Box Jump (24/20)
7 Pullups
8 Deadlifts
9 KB Swings (24/16kg)
10 Situps
11 Burpees
12 Overhead Lunges

RXD

1 Power Clean and Jerk (155/115lbs)
2 Bar Muscle Ups
3 Front Squat
4 Toes to Bar
5 Ring Dips
6 Box Jump (24/20)
7 Pullups
8 Deadlifts
9 KB Swings (24/16kg)
10 Situps
11 Burpees
12 Overhead Lunges

FITNESS

1 Power Clean and Jerk
2 False Grip Ring Row
3 Front Squat
4 Lying Leg to Pole
5 Pushups
6 Step Ups
7 Jumping Pullups
8 Deadlifts
9 KB Swings
10 Situps
11 Burpees
12 Walking Lunges