WORKOUT OF THE DAY

BEYOND RXD

100m Plate Carry (2 Plates) (25/15’s)
12 D-Ball Situps
6 D-Ball Squat Clean
10 Rounds

RXD

100m Plate Carry (2 Plates) (15/10’s)
12 D-Ball Situps
6 D-Ball Squat Clean
10 Rounds

FITNESS

100m Plate Carry (2 Plates)
12 Situps
6 MB Squat Clean
8 Rounds

 

COMPETITOR WOD

Hang Power clean
3 x max reps (225/155)

Hang Power Snatch
3 x max reps (185/125)

Muscle ups
3 x max reps

– Try to get at least 10 reps each time. Rest as needed between efforts. Lower the weight if needed so that you can accomplish at least one set of 10.

Do Beyond Rx’d programming for the day.