Thursday

WORKOUT OF THE DAY

BEYOND RXD

30sec – 60sec – 90sec – 120sec
Pushup with Deficit
Plank Hold
Broad Jump

Wall Squat Hold(Back against Wall)Rest

 

RXD

30sec – 60sec – 90sec – 120sec
Pushup with Deficit
Plank Hold
Broad Jump
Wall Squat Hold (Back against Wall)
Rest

 

FITNESS

30sec – 60sec – 90sec – 120sec
Pushup
Plank Hold
Broad Jump
Wall Squat Hold (Back against Wall)
Rest

The Workout is 4 rounds, and each of those timeframes refers to a round. So you would perform 30sec of max reps Pushups, 30sec of Plank Hold, 30sec of max reps Broad Jump, 30sec of Wall Squat Hold and 30sec of Rest. They you start back at the beginning, only this time with 60sec for everything.