Monday

WORKOUT OF THE DAY

BEYOND RXD

125m Row
4 Power Clean (205/145lbs)
4 Hang Power Clean
AMRAP 12min

RXD

125m Row
4 Power Clean (155/115lbs)
4 Hang Power Clean
AMRAP 12min

FITNESS

125m Row
4 Power Clean
4 Hang Power Clean
AMRAP 12min

 

    COMPETITOR WOD

    Do Beyond Rx’d programming for the day.

     

    4 rounds for time:
    1,000m Row
    15 Toes to bar
    10 Box jump over (24″/20″)
    15 Toes to bar
    10 Box jump over (24″/20″)

    – Goal is to try and finish this in under 26 minutes. You may not touch the box on the jump overs; clear the box as you jump from one side to the other.