BEYOND RXD

5-4-3-3-4-5

Split Squats

 

RXD

5-4-3-3-4-5
Split Squats

FITNESS

5-4-3-3-4-5
Split Squats

 


    COMPETITOR WOD

    Do Beyond Rx’d programming for the day.

    Rest 15 minutes

    For time:
    12-9-6
    Hang power clean (225/155)
    Muscle ups

    – Goal is to finish in under 6 minutes. 10 minute time cap.

    Rest 10 minutes:

    For time:
    21-15-9
    Deadlift (315/225)
    Toes to bar

    – Goal is to finish in under 6 minutes. 10 minute time cap.