Barbell Club

1RM Snatch

1Rm Clean & Jerk

 

BURN WOD

Rx'd Workout

Complete as many rounds as possible in 15 minutes of: 

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

 

 

M 45-lb. barbell and 24-in. box

 

F 35-lb. barbell and 20-in. box

 

Scaled Workout

 

Complete as many rounds as possible in 15 minutes of: 

25 jumping pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 jumping pull-ups

 

M 45-lb. barbell and 24-in. box

 

F 35-lb. barbell and 20-in. box