Fitness Test

WORKOUT OF THE DAY

FITNESS TESTING #6
BEYOND RXD

Benchmark Workout

Chewbacca
1km Row
50 Wall Ball (20/14lbs)
50 Box Jumps (24/20-inch)
50 Ring Pushups
50 KB Swing (24/16kgs)
50 MB Clean
1km Row

RXD

Benchmark Workout

Chewbacca
1km Row
50 Wall Ball (20/14lbs)
40 Box Jumps (24/20-inch)
30 Ring Pushups
40 KB Swing (24/16kgs)
50 MB Clean
1km Row

FITNESS

Benchmark Workout

Chewbacca
500m Row
40 Wall Ball (14/10)
30 45lb Plate Jumps
20 Pushups
30 KB Swing (16/12kgs)
40 MB Clean (14/10lbs)
500m Run

 


    COMPETITOR WOD

    Do Beyond Rx’d programming for the day.

    Rest 15 minutes

    For Quality:
    -10 Rope Climbs (Legless)
    OR
    -10 Peg Board ascents

    -50 Hip extensions (25/15)

    – To add difficulty to the rope climbs, start and finish from a seated position. If this will be your first attempts at the Peg board, only go up halfway for each rep. Try to perform a more difficult variation than on 10/31.