Monday

BEYOND RXD

10-8-6-4-2
Power Snatch
Weights increase each round

Men: 135-155-185-205-225
Women: 95-115-125-135-145

RXD

10-8-6-4-2
Power Snatch
Weights increase each round

Men: 115-135-155-185-205
Women: 75-95-115-125-135

FITNESS

10-8-6-4-2
Power Snatch

Dragon Flags

 

COMPETITOR WOD


Do Beyond Rx’d programming for the day.


Rest 20 minutes


As many reps as possible in 10 minutes:

30 double unders

10 Power snatches (75/55)


– Goal is to finish 8+ rounds. This is a repeat of the open workout, start with an aggressive pace and try to hold on to it!