WORKOUT OF THE DAY

BEYOND RXD

1 Thruster (155/105lbs)
2 Box Jumps (24/20)
Add 1 Thruster + 2 Box Jumps each round
AMRAP 8min

RXD

1 Thruster (135/95lbs)
2 Box Jumps (24/20)
Add 1 Thruster + 2 Box Jumps each round
AMRAP 8min

FITNESS

1 Thruster
2 Plate Jumps
Add 1 Thruster + 2 Plate Jumps each round
AMRAP 8min

 

COMPETITOR WOD

PART 1:

Bench Press
3-3-3-3-3

– Build to a heavy 3 and hold the same weight across the 5 working sets

PART 2:

Do Beyond Rx’d programming for the day.

Rest 15 minutes

2 rounds for time:
60 Wallball (20/14)
30 Pull ups (chest to bar)

– Goal is to finish under 8 minutes. Can you do one round unbroken?

Rest 10 minutes

For time:
5 x 500m Row
2 minute rest

– Goal is to maintain the fastest pace you can as your score will be your slowest interval.