Fitness Test #1

FITNESS TESTING #1

BEYOND RXD

FMS
5 HSPU
6 Toes to Bar
7 Thruster (95/65lbs)
EMOM for as long as possible

RXD

FMS
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as possible

FITNESS

FMS
6 BB Push Press (45/35lbs)
6 Situps
6 Thruster (45/35lbs)
EMOM for as long as possible

 

COMPETITOR WOD

Do Beyond Rx’d programming for the day.

5 rounds for time:
15 GHD sit ups
5 muscle ups

– Repeat this couplet from a week ago (10/26). Goal is to finish in under 5 minutes. There is an 8 minute cap for this workout. Don’t worry about going unbroken, just try to finish faster than last time.

Rest 10 minutes

Every minute for 10 minutes:
20m Prowler sprint (heavy)

– The sled should be loaded to a weight in which the fastest you can complete the 20m, is 20s. Double bodyweight would be a good place to start.