Saturday

WORKOUT OF THE DAY

BEYOND RXD

In Teams of 3:
Thruster (115/75lbs)
AMRAP 8min
* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (24/16kg)
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.

RXD

In Teams of 3:
Thruster (95/65lbs)
AMRAP 8min
* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (24/16kg)
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.

FITNESS

In Teams of 3:
Thruster
AMRAP 8min
* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.

 

 

Burn

:45 work :15 rest

3 rounds

medball clean

wall ball shot

Wallball russian twist

 

rest 2 minutes

 

45 work :15 rest

3 rounds

with a kettlebell

goblet squat

kettlebell swing

alternating kb snatch

 

rest 2 min

45 work :15 rest

3 rounds

jump rope

overhead squat with jump rope

reverse overhead lunges with jump rope