Ok folks, here is the moment you have all be waiting for…drumroll please…after 30 days of full compliance the coaches of Giant have determined the winner of the Whole30 Nutrition Challenge. Congratulations @junioenrique Not only did Junio complete the full 30 days with no slip ups, but he managed to make it to over 20 classes during the challenge and lose over 16lbs.

 Ok folks, here is the moment you have all be waiting for…drumroll please…after 30 days of full compliance the coaches of Giant have determined the winner of the Whole30 Nutrition Challenge. Congratulations @junioenrique Not only did Junio complete the full 30 days with no slip ups, but he managed to make it to over 20 classes during the challenge and lose over 16lbs.

 

 

WORKOUT OF THE DAY

BEYOND RXD

Part 1:
Find a Heavy 3Rep
Sumo Deadlift

Part 2:
3 Sumo Deadlift (80% of above)
6 Ring Pushup
AMRAP 6min

RXD

Part 1:
Find a Heavy 3Rep
Sumo Deadlift

Part 2:
3 Sumo Deadlift (70% of above)
6 Ring Pushup
AMRAP 6min

FITNESS

Part 1:
Work up to a moderate 3Rep
Sumo Deadlift

Part 2:
3 Sumo Deadlift
6 Pushup
AMRAP 6min

 

COMPETITOR WOD

Do Beyond Rx’d programming for the day.

Press
3-3-3-3-3
Strict Pull up
10-10-10-10-10

– Alternate between movements, 1 set of press then 10 pull ups. Try to build to the heaviest triple you can for the day. The pull ups should be done unbroken, so lower the number if needed, but keep them strict. If 10 is not challenging for you, try adding a small amount of weight. A little weight will make a big difference!