SATURDAY

  •  

WORKOUT OF THE DAY

BEYOND RXD

In Partners perform in ‘I go, you go…’
100ft Handstand Walk
50 Toes to Bar
5 Rounds
* Break up movements between each other however you like.
* One person working at a time.

RXD

In Partners perform in ‘I go, you go…’
30 Cherry Pickers 
40 Toes to Bar
5 Rounds
* Break up movements between each other however you like.
* One person working at a time.

FITNESS

In Partners perform in ‘I go, you go…’
30 Get Up Get Downs 
40 Lying Toes to Bar 
5 Rounds
* Break up movements between each other however you like.
* One person working at a time.

 

Burn

 :40/:20 work/rest alternate movements

Row

Burpees

4 rounds

Rest 1 min


:40/:20 work/rest alternate movements

Medball clean

Wallball shots

4 rounds

Rest 1 min


:40/:20 work/rest alternate movements

Jumprope

Push press

4 rounds

Rest 1 min


:40/:20 work/rest alternate movements

Plank

Sit ups

4 rounds