WORKOUT OF THE DAY 

Beyond RXD
AMRAP Press (155/105lbs)
when you fail

AMRAP Push Press

when you fail
AMRAP Push Jerk

Prowler Push 50m (mod load)
3 Rounds
* Score = Time – Total Reps

RXD
AMRAP Press 135/85lbs
when you fail

AMRAP Push Press
when you fail
AMRAP Push Jerk

Prowler Push 50m (mod load)
3 Rounds

* Score = Time - total reps

Fitness
AMRAP Press
when you fail

AMRAP Push Press

Prowler Push 50m (mod load) 3 Rounds
* Score = Time – Total Reps