Monday

 

 

 

WORKOUT OF THE DAY

BEYOND RXD

12 bent over row (135/95)
EMOM 5min
12 OH Squat (135/95lbs) EMOM 5min
Rest 1min
6 Bent over row
6 OH Squats (135/95lbs) EMOM 10min

10 Bent over row (115/75)
EMOM 5min
10 OH Squat (115/75lbs) EMOM 5min
Rest 1min
5 Bent over row (115/75)
5 OH Squats (115/75lbs) EMOM 10min

FITNESS

10 Bent over row empty barbell EMOM 5min

10 OH Squats EMOM 5min Rest 1min

5 Bent over row empty barbell  5 OH Squats
EMOM 10min