Friday October 28: Halloween costume party 8pm Edgewater box.

Sunday October 30: Barbell for boobs event 10am Englewood box.

WORKOUT OF THE DAY

BEYOND RXD

Part 1:
Snatch Balance
3 – 3 – 3

Part 2:
Squat Snatch
3 – 3 – 3 – 3 – 3

RXD

Part 1:
Snatch Balance3 – 3 – 3

Part 2:
Squat Snatch
3 – 3 – 3 – 3 – 3

FITNESS

Part 1:
Overhead Squat
3 – 3 – 3

Part 2:
Power Snatch
3 – 3 – 3 – 3 – 3

Today, the main focus is to really nail down good movement in those Snatch Balances and to go heavy on the Squat Snatches.

 

The Snatches are done tap-and-go today. No re-setting at the bottom of each lift.

Fitness: Use this opportunity  to work on yourOverhead Squats. Even if it is with a PVC, or empty Barbell. Work the Snatch Balance etc with the PVC in the Prep piece, then perform OH Squats.

Perform a Power Snatch + OH Squat for that second part of the lifting.