Welcome to CrossFit Giant.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
At CrossFit Giant our group classes are similiar to personal training, Just at a fraction of the price. Our 60 minute classes are instructed by Certified CrossFit Coaches and all of our workouts can be scaled and modified by the instructor to accomodate all fitness levels.
When joining CrossFit Giant you are not only getting a coach, your also becoming part of a Comradery. When you get tired , look to the left, then to the right, your fellow athletes are sweating alongside you. When the first person finishes the workout, they catch their breath and cheer on the others until we have all finished.
CrossFit is for everyone. Be a part of our growing Community.