***Come join us for our first BBQ of the Summer on Sunday July 19 from 12-4pm. This is a very special BBQ because we will be celebrating Coach Demyan and Lindsay Baby that is on the way. Check out our Facebook page for the Baby Registry. This BBQ is a potluck, so bring your best dish. :-)

Edgewater, Englewood – WOD

Bench Press (5×3)

Metcon (Time)


2 rounds

(approx 30+ minutes)

800m run

400m farmers carry 50/35

200m overhead lunges 45/25


2 rounds

800m run

400m farmers carry (light weight)

200m body weight lunges

2 rounds


400m run

200m Farmer carry

100m overhead lunges