Edgewater, Englewood – WOD
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
CROSSFIT KIDS & TEENS
The CrossFit Kids program develops general physical skills that provide life-long benefits: Agility, Accuracy, Balance, Coordination, Stamina, Strength, Power, Speed, Flexibility, Cardio and Respiratory Endurance.